EVERYDAY COMFORT
Understand your own patterns.
Gut Comfort and the separate Bloat Reset guide offer practical observation tools. Learn what to note and what to ask at your next appointment.
SIMPLE FOOD. EVERYDAY SUPPORT.
Good food.
Less guesswork.
A simpler routine.
Know what to cook. Make dinner easier to plan. Get to know your own digestive patterns.
Choose the guide that fits your day. Clear steps, useful ideas and room for the food you enjoy.
- A meal you actually want to make
Find a fresh idea and follow it, instead of wondering where to start.
- Less last-minute dinner stress
Use practical planning tools to make the week feel more manageable.
- Understand what feels good for you
Learn what to notice after meals and what to ask at your next appointment.
FIND MY GUIDE →
- ONE-TIME PURCHASE
- DIGITAL ACCESS
- ENGLISH · USD
CookFIND A MEAL YOU ENJOY
PlanLESS LAST-MINUTE GUESSING
NoticeLEARN YOUR OWN PATTERNS
KeepTHE STEPS ON YOUR PHONE
START WITH SOMETHING USEFUL
You don’t need a perfect routine.
You need a starting point.
A meal for tonight. A plan for dinner. A way to notice what affects your comfort. Pick the support that fits you.
FOOD THAT FITS REAL LIFE
Start with a choice you can keep.
Explore everyday recipes and flexible plans. Choose what suits your preferences and needs, without a rigid one-size-fits-all menu.
FROM IDEA TO DINNER
Spend less time deciding.
The cookbook gives you ingredients and steps together. The planning companion helps you look ahead to the week.
AI-generated illustrative scenes and food imagery. These are not customers or results from the guides.
FROM ORIGINAL RECIPE GUIDE READERS
Simple recipes.
In their words.
Feedback about the original Flat & Light Recipe Guide.
Absolutely wonderful! This guide has helped me so much.
Lori Lee Owen
Original Recipe Guide readerThe recipes are delicious and simple to make.
Mercedes Vazquez
Original Recipe Guide readerLove everything about this guide!
Michele Buckner
Original Recipe Guide readerCHOOSE YOUR NEXT STEP
Useful help for real days.
Different guides for different needs. Here’s how each one can fit into your routine.
EVERYDAY COOKING
150RECIPES
Know what to cook next.
Breakfasts, lunches, dinners, snacks and something sweet. Pick an idea and follow the ingredients and steps.
FLAT & LIGHT COOKBOOKA LITTLE LESS PLANNING
04WEEKS
Make dinner easier to plan.
Flexible dinner plans, preparation guidance and worksheets help you look ahead instead of starting from scratch each evening.
WEEK MADE EASYDIGESTIVE AWARENESS
01STEP AT A TIME
Notice what affects your comfort.
Learn to record your own patterns and prepare useful questions for your healthcare professional.
GUT COMFORT GUIDEA STRUCTURED START
30DAYS
Build one daily habit.
Short actions, a meal builder and an optional tracker give you a place to start. Sold separately as a PDF.
30-DAY BLOAT RESETTAKE IT TO YOUR KITCHEN
YOURPHONE
Keep the steps close.
Open your purchased app resources on your phone. An offline reading copy is included with your app guide.
NO PHYSICAL SHIPMENTFIND YOUR STARTING POINT
ONECHOICE
Choose what helps today.
Start with the cookbook, choose the current app collection, or explore a focused guide below. Each offer lists exactly what is included.
ONE-TIME PURCHASESA SIMPLE PLACE TO START
Just the recipes, or more support for your routine?
Choose your current digital edition. One payment, no subscription.
OPTION A · EVERYDAY RECIPES
Flat & Light Cookbook
- ✓Find something you want to cook, from breakfast to dinner.
- ✓Follow ingredients, quantities and preparation steps.
- ✓150 recipes with room for snacks and something sweet.
- ✓Digital app access and an offline reading copy.
CURRENT COOKBOOK EDITION · NOT A PERSONALIZED MEAL PLAN
$14.99USD
GET THE COOKBOOK →ONE-TIME PAYMENT
OPTION B · COOK, PLAN & NOTICE
The Complete Collection
- ✓Flat & Light Cookbook: more ideas for everyday cooking.
- ✓Week Made Easy: less last-minute dinner planning.
- ✓Gut Comfort Guide: learn to notice your digestive patterns.
- ✓Access the purchased resources in the app, with offline reading copies.
BLOAT RESET IS SOLD SEPARATELY. THE HOME-CARE COMPANION IS NOT INCLUDED YET.
$24.99USD
GET THE CURRENT COLLECTION →ONE-TIME PAYMENT · DIGITAL ACCESS
Start with what you’ll use today. Come back to the next step when you’re ready.
LOOKING FOR SOMETHING SPECIFIC?
Choose a focused companion.
These guides are also available individually. Check the delivery details for each one.
DINNER PLANNING
Week Made Easy
Look ahead to four weeks of dinners, with practical preparation guidance and flexible worksheets.
What’s inside
Four dinner-planning weeks and twelve dinner recipes. Base recipes serve four: dinner for two plus two reserved portions. Other meals are chosen separately. App access and an offline reading copy.
$12.95 USD
GET WEEK MADE EASY →DIGESTIVE AWARENESS
Gut Comfort Guide
Get clearer about what you notice and which questions you want to bring to your healthcare professional.
What’s inside
Plain-language digestive-health education, optional observation worksheets and guidance on when to seek care. Educational content, not a detox or treatment. App access and an offline reading copy.
$9.95 USD
GET GUT COMFORT →SOLD SEPARATELY · PDF
30-Day Bloat Reset
Make a structured start with short daily actions and an optional way to track bloating patterns.
What’s inside
Thirty daily actions, twelve recipes, a flexible meal builder and a printable symptom tracker. PDF delivery; original Recipe Guide bonus as listed at checkout. Separate from the collection app. Thirty days is the format, not a guaranteed result.
$24.99 USD
EXPLORE BLOAT RESET →HOME REMEDIES & MENOPAUSE
Care that starts at home.
Simple kitchen preparations and everyday comfort habits for menopause and digestion.
COMPANION IN PREPARATION · NOT INCLUDED IN CURRENT PURCHASESThis next companion brings home preparations, ingredient precautions and practical observations together. Food and habits can be part of everyday care alongside appropriate treatment.
See the planned topics
Kitchen preparations and ingredient precautions. Comfort routines during menopause. Digestive observations and knowing when to seek care.
The completed delivery will be confirmed before it is added to a paid offer.
THE KITCHEN BEHIND FLAT & LIGHT
Good food.
Real-life routines.
Flat & Light starts with a practical question: what would make your next meal easier?
Sometimes that means a recipe. Sometimes it’s a little planning. Sometimes it’s taking time to notice what feels comfortable for you.
Pick one useful idea. Put it into practice. Build from there.
Travis and food images are AI-generated illustrations, not evidence of recipe testing or health outcomes.
FROM THIS PAGE TO YOUR PHONE
Your next step is simple.
Pick your guide.
Choose the offer that fits your routine. Pay once through the Shopify checkout.
Use your purchase email.
For app guides, follow your Start Here download and sign in with the same checkout email. Bloat Reset is a separate PDF delivery.
Use one idea today.
Open the guide where you’ll use it. If access needs a hand, contact the store with your order number.
THE USEFUL DETAILS
A few things you might be wondering.
Clear answers before you choose.
CHOOSE MY GUIDE →How do I receive my purchase?
For the cookbook, Week Made Easy, Gut Comfort and the current app collection, download your Start Here instructions after payment. Sign in to the collection app with the same email used at checkout. Your purchased resources unlock there, including an offline reading copy.
What does the Complete Collection include?
The current app collection gives you the Flat & Light Cookbook, Week Made Easy and Gut Comfort Guide resources. Bloat Reset is a separate PDF purchase. The home-care companion is not included in current purchases yet. Existing legacy access is preserved.
Is Bloat Reset included in the app collection?
No. It is a separate product delivered as a PDF. Its current offer includes the original Recipe Guide bonus as listed at checkout. Thirty days describes the guide structure, not a promised result.
Where are the home remedies for menopause and digestion?
That companion is in preparation for release. The finished delivery must be confirmed before it is added to a paid offer. It is not included in any current purchase on this page.
Is this a subscription?
No. The listed prices are one-time purchases of the current digital editions. The final total and any applicable taxes are shown at Shopify checkout.
Will these guides treat bloating or menopause symptoms?
These are educational resources about cooking, planning and everyday observations. They do not provide a diagnosis, personalized treatment or guaranteed symptom relief. Discuss persistent or concerning symptoms with a qualified healthcare professional.
Do I need to give up food I enjoy?
The cookbook offers ideas you can choose from. It is not a prescribed diet. Adapt ingredients and portions to your preferences, allergies and individual needs.
I already bought a guide. Where do I sign in?
Use the same email you entered at checkout and open the collection app below. If you need help with access, contact the store with your order number. Previous purchases are not automatically credited against a new order.